The dry weather in autumn is easy to suffer from various diseases, which is also the season of high incidence of ENT diseases, such as tonsillitis, pharyngitis, epistaxis, rhinitis, allergic rhinitis, etc. The incidence rate is much higher than usual, so we should learn how to prevent ENT diseases in autumn.
rhinitis
In autumn, the temperature drops sharply, making it easy for the nose to develop symptoms such as yellow and thick nasal discharge, lack of ventilation, and worsening during colds. After recovering from a cold, symptoms such as runny nose continue for a considerable period of time and are highly prone to recurrence. The condition can be both good and bad, making it difficult to cure. The causes of rhinitis are complex, and various bacteria, bacteria, and molds can all cause it.
Expert advice: In order to reduce the breeding of bacteria, we recommend that patients live in rooms with wooden boards and floor tiles, and do not use carpets, especially the carpets fixed on the floor should be removed. Pay attention to food conditioning, eat more Congee or soup that is conducive to ventilation, and slow down the development of patients' condition. Especially in autumn, do not eat too much spicy and greasy food, and prefer light food.
Nasal bleeding
In autumn, the climate is cold and dry. In order to resist the cold wind, doors and windows are often tightly closed, and air circulation is poor, resulting in dry and stuffy indoor conditions. This can easily lead to nosebleeds. Moreover, colds, rhinitis, and allergic rhinitis are all at high risk in autumn, which can also easily trigger nosebleeds.
Expert advice: In autumn, it is recommended to wash the nose with cold water every morning and evening to enhance the moisture of the nasal mucosa and its adaptability to cold air, in order to avoid nosebleeds. Indoor humidifiers can be used to prevent nosebleeds caused by excessively dry air. It is recommended to have a light diet, eat more vegetables and fruits, and eat less spicy and greasy food to avoid triggering nosebleeds by heating fires.
iaryngopharyngitis
Pharyngitis has various symptoms and manifestations. Its typical symptoms mainly include: foreign body sensation, swelling, blockage and itching in the throat, slight pain in the throat in the morning, accompanied by dryness, viscous secretions in the throat, and patients often cough and cough to clear the throat secretions. Pharyngeal reflex sensation, brushing teeth or even opening the mouth can easily cause nausea and vomiting, which can lead to downward infection, bronchitis, pneumonia and even systemic diseases.
Expert advice: Pay attention to preventing upper respiratory tract infections, master the correct way of speaking, avoid shouting loudly, do not eat cold drinks immediately after speaking for a long time, drink more water, eat more fresh vegetables and fruits, quit smoking and drinking, avoid spicy and stimulating foods, and maintain oral hygiene.